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Post by The Dan on Jul 2, 2015 17:02:17 GMT 12
Honesty
Key Points: Dishonesty takes the form of avoiding offence, politeness, apologising, false compliments, and manufactured interest The key to non-judgmental honesty is Specific Self- Expression Judging and assessing someone is not the same as being truthful A structure for expressing honesty is Trigger -> Effect (on me) -> Reflection of self, e.g. "When I saw you walk by (trigger), I felt a wave of nervousness run through my chest (effect), so I knew I'd be mad at myself later if I didn't come and meet you (reflection of self) To be truly honest you must be willing to risk losing them Your homework:- find one person in your life that you've been hiding something from and start being more honest with them Free resources:How to give feedback without creating enemies
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